Heal
Heal
  • Home
  • Services
    • Couples Counselling
    • Trauma/Individual Therapy
    • Life Coaching
    • Group Therapy
  • Meet the Team
    • Lucie Ritchie
    • Andrea Foster
  • Join our Team
  • Resources
  • Contact Us
  • More
    • Home
    • Services
      • Couples Counselling
      • Trauma/Individual Therapy
      • Life Coaching
      • Group Therapy
    • Meet the Team
      • Lucie Ritchie
      • Andrea Foster
    • Join our Team
    • Resources
    • Contact Us
  • Home
  • Services
    • Couples Counselling
    • Trauma/Individual Therapy
    • Life Coaching
    • Group Therapy
  • Meet the Team
    • Lucie Ritchie
    • Andrea Foster
  • Join our Team
  • Resources
  • Contact Us

Welcome to Heal Psychotherapy

  • Understand Your Unconscious Patterns
  • Reconstruct Limiting Beliefs
  • Release "Incomplete" Emotions
  • Learn to Regulate Your Nervous System
  • Develop Your Authentic Identity
  • Strengthen Intimate Relationships

in-person and virtual THerapy

Book Your Free 15-minute consultation

MARRIAGE/COUPLES COUNSELLING

INDIVIDUAL/TRAUMA COUNSELLING

INDIVIDUAL/TRAUMA COUNSELLING

We use an evidence-based approach to treating relational concerns: Emotionally Focused Couples Therapy. We work collaboratively with couples to assist in the building of a secure bond. 

INDIVIDUAL/TRAUMA COUNSELLING

INDIVIDUAL/TRAUMA COUNSELLING

INDIVIDUAL/TRAUMA COUNSELLING

In most cases, we can't just talk our way out of trauma; we must feel our way out of it. This is why we use cognitive and somatic (body) based therapies to help you attune to the nervous system and associated mental perceptions to heal the impacts within.

1 on 1 LIFE-COACHING

1 on 1 LIFE-COACHING

1 on 1 LIFE-COACHING

Dig-deep with a trained life coach to uncover the actionable steps needed to maximize your potential. 

GROUP THERAPY

1 on 1 LIFE-COACHING

1 on 1 LIFE-COACHING

We are offering a 6-week traumatic bereavement group in the spring of 2023.

Click the image to learn more.

group therapy

Contact us to learn about various group programs happening throughout 2023. 

  • Traumatic Bereavement
  • Trauma Psychoeducation
  • Parenting 101

Contact Us

Tell us which group(s) you're interested in.

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