Discovering Your Inner Mosaic: Understanding Egograms and the Five Ego StatesBy Lucie Ritchie, RP – Trauma Specialist Have you ever caught yourself reacting to a

  Are you a mental health professional curious about adding neurofeedback to your therapeutic toolkit? If so, you’ve probably come across the term “Infralow Frequency

Discover the power of neurofeedback therapy to optimize brain function, improve focus, and enhance mental well-being. Learn how this cutting-edge technique can revolutionize your cognitive

Dr. Nicole LePera (also known as The Holistic Psychologist on social media) is a holistic psychologist who studied at numerous schools including Cornell University, The New School

Dr. Clair Goldberg and Doctoral candidate, Lucie Ritchie, break down how the impacts of trauma shift the brain’s (and the nervous system’s) functioning toward a

EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach primarily used for the treatment of PTSD (Post-Traumatic Stress Disorder) and other trauma-related symptoms.

Childhood trauma can have a profound impact on a person’s ability to form and maintain healthy relationships. Trauma can refer to any experience that overwhelms

I tend to get a crooked look when I tell clients that we are all born with multiplicity (see Dr. Richard Schwartz’s popular book, No

I don’t have a magic crystal ball that predicts relational outcomes (oh how nice that would be!) But I can highlight the work of John

Criticism is 1 of the 4 Relationship Deal Breakers—See all four in our previous blog post.  The Gottman Institute has spent 40 years researching relationships.

WRITTEN BY LUCIE RITCHIE, REGISTERED PSYCHOTHERAPIST (Qualifying), As Published in Inside Fitness Magazine! We can’t talk to our organs and tell them to thrive. I